Worth Your Time

This is one of our favorite therapy resources as it is a primer on common therapy topics like emotion regulation, boundaries, trauma, attachment styles, and feeling emotions. There is an excellent workbook that accompanies it as well. Christian therapist, Aundi Kolber, takes complex topics and breaks them down so that they are easier to apply and understand. This book has been a great compliment to the work done in the therapy room.

This book is a beautiful look at the character traits of Jesus that remind me how he is approachable, even in the darkest times.

‍

I love how this podcast discusses everyday issues and topics and points to grace and good news in the world today.

‍

This podcast is hosted by a Christian psychotherapist and covers a wide range of mental health topics. This podcast is a great supplement to counseling sessions or a way to “dip your toe in the water” if you have been considering whether counseling would be helpful or not.

‍